Tue., April 3 / 6:30 pm / Bellevue
70’s Night
70’s night—is the hustle the swing or the line dance? Learn the answer along with that Travolta strut and point! A BUCK per person.
Presenter: Brenda Hartstern, Dance Instructor
Thurs., April 12 /6:30-8:00 pm/Bellevue
BEAM presents: "heART strings"
Live musical Performance by members of Green Bay Symphony Orchestra with a ―hands-on‖ opportunity to touch and play musical instruments (Violin, Cello, etc.) by GBSO musicians. This event will also entail storytelling by GBSO musicians reflecting on their personal experiences involving the healing power of music. This is a fun, relaxing, educational, and highly-interactive event (no experience necessary to participate!) Open to the public of all ages this unique community arts experience is offered free of charge.
Presenter: Allison Gyzen, B.A., Bellin’s Expressive Arts in Medicine (BEAM) Program Coordinator
Thurs., April 19 / 6:00 pm/ West
“Fore” Golf
This program is deigned to serve all aspects of evaluating golf clients and planning functional exercise programs specific to each individual golfer. Recognize common swing faults and their associated injuries assess and implement a functional flexibility program and construct a functional golf-specific strengthening and aerobic conditioning program.
Presented by Tim Grell, Certified Personal Trainer
Sat., April 21 / 8:00 am-11:00 am West Side
Awareness, Education & Empowerment
“Pass the Word” 2012
Support the cause of Cancer by joining our Wellness team for a jammed –pack morning of fitness fun! It is our goal to educate the public, provide awareness and support those fighting cancer as well as raise vital funds for the Cancer Team’s Wellness Program.
Call to register today! (920) 430-4756
$15 donation minimum
$25 includes T-Shirt
Tue., May 1 / 6:30 pm / Bellevue
Nifty Fifties
Fifties—Relive those Nifty Fifties with a little swing and jive! Poodle skirts are optional! Let’s make this a night of memories! A BUCK per person.
Presenter: Brenda Hartstern, Dance Instructor
Mon., May 14 / 6:00 pm / Bellevue
Demystifying Diabetes
Following this in depth presentation participants will be able to: describe the different types of diabetes, risk factors, signs and symptoms, complications, management and much more!
Presented by: Marie Smith, RD, CD
Tue., May 15 / 6:30 pm / West
Energy Medicine
Feeling sluggish? It’s time to take charge of your health. This presentation will help you circulate energy to rejuvenate your body, revitalize key organs – lungs, heart, liver, stomach, kidneys, intestines, and gall bladder. Restore mental clarity by harmonizing right and left brain. Let’s soothe your nervous system and reduce your anxiety and center yourself.
Presented by: Phil Chaudoir
Wed., May 23 / 5:30 pm / Bellevue
How to be a SMART goal setter
Everyone has goals, but sometimes the hardest part is actually accomplishing them. The trick is to set SMART goals. Join us for a discussion on goal setting and how you can make sure this month’s goals don’t fall by the road side.
Presented by: Courtney Crevier Health Promotions Intern
Tues., June 5 / 10:30 am / West
Healthy Eating and You
My life, my story…Does what on your plate really matter? The latest USDA's My Plate suggests that 50% of what you eat should be fruits and vegetables and another 25% grains, beans, legumes, nuts and seeds. We'll explore the benefits of leaning into a more plant based diet for you health, for the benefit to your planet, feeding the global poor, as well as consequences to animals.
Presented by: Carol VanScyoc Health and Wellness Coach
Mon., June 11 / 7:00 pm / West
Finding Inner Peace
In a world that revolves around stressors, it can be easy to forget those quick little ways in which we can relieve stress. This class will make you feel relaxed for the rest of the day and inspire you to utilize new, quick and easy stress relief techniques.
Presented by: Courtney Crevier
Tue., June 12 / 6:30 pm / Bellevue
The Healer Within
The most essential medicine for body, mind, and spirit is already within us and is free. Some call it the elixir of life; others simply call it chi, ki, or prana. To most of us it is simply the life force energy we all possess. Yet it often remains as the untapped healer within. This class will utilize methods and techniques derived from the ancient wellness arts of Chi Gong, Tai Chi Chuan, and Yoga. We will combine gentle movement with meditative postures to draw upon the healer within.
Presented by: Phil Chaudoir
Wed., June 13 / 5:30 pm / Bellevue
Be Thankful
Gratitude is something we often do not think about but it has been proven to have excellent effects on our mood, health, and general outlook on life. Whether you already express your gratitude every day or you have a hard time finding things to be grateful for, this is the workshop for you. Join us for some fun gratitude boosting activities.
Presented by: Courtney Crevier Health Promotions Intern
Wed., June 13 / 6:30 pm / West
CANCER THRIVERS
Come and listen to my story and success. What worked for me and what did not? The class is for the person who wants to proactively prevent cancer--who wants clear direction. The class is also for the person with a family history of cancer or who has witnessed cancer in a loved one. The class is for anyone who worries about cancer making an appearance on their future. The objective of the class is empower the person to let go of the fear and worry and take charge of their health and move from victim to thriver.
Presented by: Carol VanScyoc Health and Wellness Coach
Mon., July 16 / 12:00 pm / West
COUNT YOUR CALORIES
Learn how easy it can be to monitor your calorie consumption and expenditure with this fun, interactive class. We will talk about how to use My Plate, a government website, as well as how to prepare healthy snack options.
Presented by: Courtney Crevier Health Promotions Intern
Mon., July 16 / 6:30 pm / Bellevue
HEALTHY EATING AND YOU
My life, my story…Does what on your plate really matter? The latest USDA's My Plate suggests that 50% of what you eat should be fruits and vegetables and another 25% grains, beans, legumes, nuts and seeds. We'll explore the benefits of leaning into a more plant based diet for you health, for the benefit to your planet, feeding the global poor, as well as consequences to animals.
Presented by: Carol VanScyoc Health and Wellness Coach
Tues., July 17 / 10:30 am / Bellevue
CANCER THRIVERS
Come and listen to my story and success. What worked for me and what did not? The class is for the person who wants to proactively prevent cancer--who wants clear direction. It is also for the person who has fought the battle previously and won--who wants to prevent a recurrence. The class is also for the person with a family history of cancer or who has witnessed cancer in a loved one. The class is for anyone who worries about cancer making an appearance on their future. The objective of the class is to empower the person to let go of the fear and worry and take charge of their health and move from victim to thriver!
Presented by: Carol VanScyoc Health and Wellness Coach
Fri., Aug 10 / 12:00 pm / Bellevue
Love yourself
When thinking about people in our lives who are important to us, we often forget about ourselves. Many people spend a lot of time taking care of others, but very little time is invested into taking care of themselves. The truth is, if you neglect care for yourself, then you are actually able to give even less of yourself to others. This class will boost your self-esteem and get you back in track with the important things in life.
Presented by: Courtney Crevier Health Promotions Intern
Please call 430-4756 (West) or 433-6756 (Bellevue) to register! All workshops are free for members and require advance registration. Childcare available.
Download flyer here.
