Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one or more of our Aquatic classes that are sure to cool you off and give you a great workout.
Group Fitness Class Schedule January 1 - May 31, 2012
Bond Community Center (Oconto) Pool Schedules
Pool Schedule January 1 - May 31, 2012
Aqua Dance
Condition nearly every muscle in your body with this fun, water class. Learn a few dance steps, burn a few calories and tone. The music will get you going and the friends will keep you coming back.
Swim Lessons
We conduct our swim lesson program using the American Red Cross Learn-to-swim Curriculum. It is designed to give students a positive learning experience.
Parent/Child Swim
This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful.
Aqua Hip, Knee and Back
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.
Aqua Chronic Pain
Using the 86 degree pool, this workout is designed to use water`s buoyancy and relaxation exercises to reduce chronic pain. Then finish with a soak in the whirlpool or infared sauna.
Private Swim Lessons
Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.
Semi-Private Swim lessons
2-3 participants per instructor
Aqua Splash
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge.
Silver Sneakers® SilverSplash
Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
